October 2018

HOW DANCING CAN HELP YOU COPE WITH TRAUMATIC EVENTS

2018-10-18T18:24:45+00:00

How dancing can help you cope with traumatic events In general, we're put in a good mood. We feel a sense of relief, euphoria, clarity, even if only momentarily. Similar to what happens when we listen to music, dancing creates neurological effects on the brain that can actually help us regulate our emotions—reducing stress, depression [...]

HOW DANCING CAN HELP YOU COPE WITH TRAUMATIC EVENTS2018-10-18T18:24:45+00:00