ALPHA MIDWAY DANCE STUDIO BLACK FRIDAY DEALS VALID NOVEMBER 22ND-26th, 2018. 50% OFF OUR MONTHLY MEMBERSHIPS. 50% SHOES AND AMDS HOODIES. DEALS ON PRIVATE LESSONS*: 1 private: $60 5 privates: $250 10 privates: $400 *Restrictions: Expire in 2 months [...]
TEACHING AT MCAFEE Thank you to MCAFEE for inviting us to teach a salsa lesson to their employees.
How dancing can help you cope with traumatic events In general, we're put in a good mood. We feel a sense of relief, euphoria, clarity, even if only momentarily. Similar to what happens when we listen to music, dancing creates neurological effects on the brain that can actually help us regulate our emotions—reducing stress, depression [...]